Yoga is a system that helps humans reach their full potential by raising awareness. Yoga postures use ancient and easy-to-master techniques to improve people’s physical, mental, emotional and spiritual abilities. It is a way of exercise that achieves the harmony and unity of body, mind and spirit. The ancient Indians believed that man could be one with the heavens. They used different methods of yoga practice to integrate into their daily lives and pursued unswervingly: morality, selfless movement, stable mind, religious responsibility, desirelessness, meditation and the universe Nature and creation.
Self-cultivation and inner calmness. Long-term practice of yoga can achieve peace of mind, forget all unpleasant things, better edify one’s sentiment, make oneself more confident and love life more.
Improve the immunity. Long-term practice of yoga can achieve physical fitness and at the same time enhance resistance, for example, it can reduce the occurrence of colds and other diseases.
Improve personal mood. As yoga rejuvenates the glandular nervous system including the brain, the mind and emotions will naturally show a positive state. It makes you more confident, more enthusiastic, and more optimistic. Everyday life will become more creative.
Regulate the physiological balance. Long-term practice of yoga can maintain the state of the major systems in the body, and at the same time can adjust the physiological functions to achieve the effect of strengthening the body.
